Oct 10, 2022

General Post

Do you know that exercise therapy can help you relieve pain, just like physiotherapy? But many consider it a quick way to lose weight or get in shape.

Physical or exercise therapy roots back to the times of Hippocrates, but during WWI, it became a full-fledged female profession to help recover injured soldiers.

Today, almost 100-200 patients seek physical therapy weekly to relieve body soreness and improve body movements. Here, we explore what exercise therapy really is and how it is different from gyming.

What is Exercise Therapy?

It systematically implements designed physical movements to ease pain and muscle soreness. It focuses on the chronic conditions and limitations you might face daily. Although exercise therapy and physical therapy are often interchangeably used, both are different in terms of use and results.

The former aims at improving muscle functionality and treating chronic muscle limitation conditions, while physical therapy focuses on improving the performance of the injured muscle.

Why is It Beneficial for You?

During rehabilitation, exercise therapy is combined with other forms of treatment for optimum results. These therapeutic movements help you with:

• Muscle activation and mobility
• Balance, strength, and endurance
• Control body movements
• Body fitness and cardio health
• Improve the functioning of your body
• Relieve pain, e.g., back pain or neck pain

According to one research, it helps you live a longer and healthier life by reducing the risk of strokes, heart attacks, and high blood pressure.

How Do We Treat Pain Through Exercise Therapy?

Delaying treatment can deteriorate your muscles and worsen your physical health. Physical pain can be very enervating and directly affects your lifestyle. But through physical therapy, you can get rid of pain, muscle immobility, and jerky movement to lead a healthier life.

For accurate treatment, you must visit a Physiotherapy clinic or a chiropractor to relieve sore muscles. So don’t just sit and get overwhelmed by your condition. The orthotic services in Calgary will offer multiple treatment plans for conditions like:

• Post-surgery muscle rehab
• Sports injury rehab
• Postnatal
• Backache problems
• Weak pelvic floor or incontinence
• General fitness

At Monarch Physiotherapy Clinic, our physiotherapists and sports physical therapists will devise a custom exercise therapy treatment to help you with your physical wellness. We will use an enhanced range of motions and stretching exercises to promote recovery. Book an appointment right now for a consultation with our Calgary therapists.