Jan 10, 2023

General Post

Sleeping and healing go hand in hand. It’s no secret that getting a good night’s sleep helps improve brain performance, boosts your mood, and enhances the overall quality of life. Besides this, sleeping well can reduce stress, productivity, and the risk of chronic conditions. That’s why our proficient physiotherapists in Calgary, High River, and Okotoks recommend patients enjoy a quality night’s sleep to ensure rehabilitation.

Why is sleeping crucial for healing?

That’s because the body kick-starts its healing and repairing process when we fall asleep. During this time, our body sheds broken cells and rejuvenates tissues to ensure we wake up energetic the next day. That’s why sleep is very important in injury management with sports medicine! Let’s discuss in-depth how sleep promotes healing and recovery:

Are Sleeping and Healing interlinked?

When we fall asleep, the body produces proteins and prolactin to repair tissue, bone, and muscle and reduce inflammation. In addition, sleeping well strengthens our immune system, manages cortisol levels to reduce stress, and conserves energy.

While the amount of sleep varies depending on your unique circadian rhythm, most professionals recommend getting at least seven to eight hours per night. That way, you can enjoy sleep’s restorative, protective, rejuvenating, and energy-conservative benefits! When endorsing the idea of sleeping and healing, it’s best that you confine your sleep to the nighttime. Sleeping at daytime isn’t that good for your body and mind.

Furthermore, getting a healthy amount of sleep also promotes a healthier and fit body. That’s why, if you suffer an injury during exercise or sports or undergo surgery, physiotherapists and physical therapists recommend that patients get up to eight hours of sleep pre and post-operation rehabilitation. They might also recommend combining massage therapy or acupuncture with sleep to help heal sports injuries quickly and effectively.

What Happens If I Don’t Get an Adequate Amount of Sleep?

Failing to get a healthy amount and appropriate sleep quality can destroy your body’s healing and restoring process. As a result, you’ll wake up feeling tired and exhausted. Just like sleeping and healing go together, not sleeping enough and feeling unwell at times also go together.

Furthermore, low quality and quantity of sleep can cause mood swings, emotional distress, lack of concentration, reduced productivity, and poor physical health. You can connect with our professional physical therapists to learn more about your circadian rhythm, getting proper sleep, and maximizing productivity.

How to Get a Good Night’s Sleep?

Enjoying high-quality sleep starts with creating a consistent sleeping pattern. If you’re struggling to fall asleep, you can try physiotherapy and massage therapy to relieve stress and ease yourself into a deep sleep.

Besides this, incorporating simple lifestyle changes, such as creating the ideal environment, listening to light music, avoiding blue light devices, and eating healthy, can help you fall asleep. Find a qualified physiotherapist near yourself by visiting our website today!