Shin Splints
You might have shin splints if your shins throb and swell after your workout or daily run.
According to research, shin splints account for 10 to 15% of all running injuries and contribute to over 60% of leg pain conditions. They can cause stress on your shinbone and the connective tissues responsible for attaching muscles to your bones.
If left untreated, shin splints can worsen and damage your leg. However, you can remove pain and strengthen your knee with the right physical therapy. Here’s how our physiotherapy clinic in Calgary can help you recover:
What Is Shin Splints?
It refers to pain in the shin bone due to inflammation or swelling of the muscle tendons or bone tissues. Athletes, runners, and dancers often experience shin pain because they repeat stress on the shin bone.
Doctors also call this condition medial tibial stress syndrome and recommend treating it through physical or massage therapy and physiotherapy. At Monarch Physiotherapy Clinic, our proficient physical therapists help you exercise and train under supervision to alleviate the symptoms.
What Causes a Shin Splint?
Shin splints occur when the knee’s bone tissues and muscle tendons experience immense stress and get overworked. Typically, this condition develops due to sudden changes in physical activity or frequency.
Additionally, shin splints happen due to changes in duration and intensity. Here are several factors contributing to it:
- Abnormally rigid arches
- Exercising with improper footwear
- Having flat feet
- Inward rolling of the ankle joint
- Running of sloping or hard surfaces
- Tightness of calf muscles
Besides this, people with vitamin D deficiency, osteoporosis, eating disorder, and loss of normal menses might experience shin splints. If you’re struggling to identify the symptoms of a shin splint, our trained physical and massage therapists in Calgary can help you.
How Can You Treat a Shin Splint?
You can alleviate the pain of shin splints and relieve your symptoms by doing the following:
- Avoiding activities that cause pain
- Putting an icepack on your knee
- Rest
- Stretching and massaging the calf muscles
- Taking sporting medicines
- Trying physiotherapy exercises
- Wearing supportive shoes
Stretch your shin muscles and strengthen your connective tissues by connecting with our professional massage and physical therapists. Furthermore, we’ll help you recover your shin splint other sports related injuries by increasing the flexibility and power in your injured legs.
Plus, working with our physical therapists helps create an in-depth shin splint recovery plan to improve swelling and pain in your knee.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
