May 20, 2021

Back

A majority of people, especially women, are a victim of lower back pain at some point in their lives. It often adds to the pain in the buttocks or the sciatica as well. Most of the times, lower back pain is caused by the issues in the moving elements of the spine, which include ligaments, nerves, discs, muscles or cartilage.

How It Occurs

Lower back pain is the result of the effect on the soft tissues between the two spinal joints. They may be over-stretched, locked or in a few cases, torn. Accident, spine injuries, weight lifting injuries or excess strain can all lead to back pain. Just bending and lifting something without the right form can also strain your back.

Common causes of lower back pain

Lower back pain usually occurs because of:

Poor posture while sitting for long hours

Wormonarch while hunched

Lifting weights or heavy objects without proper posture and form

Sudden jerk or jolt in the back while getting up or bending

Other factors can result in lower back pain. However, you can prevent or improve most of the conditions through physiotherapy.

How We Can Help You?

The Monarch’ Physiotherapy Clinic has a team of professional physiotherapists to help you effectively ease your lower back pain. Our back pain treatments methodologies help treat your pain through self-management physiotherapy.

Our experts will take a detailed history of the onset of the pain, its duration, the level of intensity and the precise location it hurts. A few diagnostic tests (MRI, X-Ray) may also be suggested to help get a clear picture of your lower back. . You will also be encouraged to take a physical exam to assess your extent of movements and limitations

If our consultant assesses that your back pain is neither mechanical nor musculoskeletal, then you will be referred back to your practitioner to rule out the possibility of other problems. Our physiotherapist will then design a customized plan to start the treatment aimed to help you get better with self-management, preventing complications in the future.

Our physical therapy treatment focuses on simple exercises to help reduce the strain on the soft muscle tissue and encourage healing to facilitate comfortable movements.

If you are a victim of lower back pain, book your appointment now!