Jul 20, 2022

General Post

Core stability is different from core strength. It is where you keep the spine still while other muscles around your core are in motion. This uses global stabilizing muscles responsible for holding your spine in place while other things move around your body. These muscles make up your inner core unit and core stability exercises focus on them.

Four muscles make up the inner core unit. These muscles include the diaphragm, TVA, pelvic floor, and multifidus at the back. Our Calgary therapists work on strengthening these muscles when they are trying to improve a patient’s core stability. Moreover, they offer core stability exercises to strengthen their muscles and improve movement.

Exercises that Stabilize Core

We put plenty of emphasis on plank exercise or quadruped bird dog exercise when providing physiotherapy in Calgary. These exercises are fundamental to providing stability for the core muscles, so the practitioners staffed at our physiotherapy clinic in Calgary base workout and movement routines around these exercises.

When performing these exercises, you keep your spine straight, core engaged, and muscles intact. This allows you to keep your core stable while other muscles move. To activate core stability, you are predominantly using global stabilizer muscles.

Benefits of Core Stability Exercises

In the world of sports medicine, core stability exercises dominate workout routines. Many sports physical therapists and orthopedic specialists recommend these exercises for athletes recovering from injuries or those who want to improve their performance.

If you are an athlete, having a more stable core gives you the balance and torque to perform better movements, improving your performance. You can also maximally transfer kinetic energy and velocity from your core rather than your arms.

Not relying on your core when performing explosive movements can be detrimental for an athlete, as it can make them more inclined to injury. Sports injuries in Calgary are widespread among athletes and enthusiasts with weak core stabilizer muscles.

Sports physiotherapists make special arrangements for such clients. If you do not have good stability in your core, it can lead to issues with the knee. Core stability exercises can help keep pressure away from your ankles when performing jumps and lunges, which means a weak core can cause ankle sprains and pain.

Strengthen Your Core With Us!

Lack of core stability may even play a role in injuries like ACL tears, band issues, etc. For this reason, entrusting your workout routines and recovery to our specialized experts, Calgary therapists can play a huge role.