Jan 20, 2023

General Post

. The most trivial accident, like tripping or falling, can change your life. Falling down the stairs or slipping on a wet floor can result in a fractured bone or torn ligament. Therefore, fall prevention can help you avoid severe injuries.

As you age, the risk of accidentally falling increases. In most cases, your healthcare provider will recommend you try proper physiotherapy, massage therapy, and acupuncture to treat a broken bone. Plus, if you fracture your bone, you might need to visit the emergency department in the hospital to see an orthopedic surgeon who will help in the management of the fracture.

However, in some cases, falling and breaking a bone can cause severe injury or lead to long-term disabilities. For this reason, it’s essential to reach out to your doctor instantly. Below we discuss how you can create a fall prevention plan to mitigate the risk of falling:

Why Do Older People Experience More Falls?

Various factors increase older adults’ risk of falling and injuring their body parts. Let’s discuss a few common causes. Later, in the article, we will discuss fall prevention methods.

• Bad Eyesight- Poor eyesight, impaired hearing, and slow reflexes all play a significant role in causing falls in older people.
• Chronic Illnesses- As you age, your body changes, and you might develop chronic health issues, such as diabetes, cardiovascular conditions, high blood pressure, a problem with nerves, and loss of muscle mass. These health conditions can cause loss of balance and lead to falls.
• Medications- Certain medications can cause misbalancing, dizziness, fatigue, or nausea, which increases an older person’s chances of falling.
• Ear problems- Illnesses or injuries related to your ear can cause vertigo, which results in falling.
• Foot Problems- Wearing unsafe footwear or a fractured bone can cause pain and increase the risk of falling.
• Safety hazards- Unsafe living conditions, whether at home or in the community, can also cause falls.

Methods For Fall Prevention

Start preventing falls and lead a safe and happy life by visiting a professional healthcare provider’s clinic. They might refer you to physical therapists, chiropractors DC or massage therapists. Ensure you tell your doctor your medical history (any previous falls), health conditions, and medications to offer them a better insight and help create an effective fall prevention plan.

Remember to wear comfortable and safe shoes to reduce the risk of falling. Wearing the wrong size, sloppy shoes, or slick soles can cause you to slip on the floor or twist your ankle. Besides this, talk to your physical therapist to create an effective exercise plan. Simply walking, trying light exercise, or doing yoga can promote a healthy lifestyle and prevent falls.

Are you looking for the best-registered massage and physical therapists? Or are you seeking orthotic services in Calgary? You can find all these services by visiting our website!